7 Best Tummy Time Activities That Don’t Involve Toys
Let us start by getting this straight right in the beginning - tummy time doesn’t always have to be as picture-perfect as Instagram or Pinterest makes it out to be. In fact, it is something that requires no effort at all.
Sometimes, things won’t go as you plan because when trying tummy time for the first time with your little one, it can even be as little as 20 seconds before the fussing begins. When such things happen, you have to understand that some days might be great and some very tiring, and all of it is okay.
Most of us try to engage our little ones with toys, desperately trying to keep them from face-planting into the mat or erupting into tears. But the truth is tummy time doesn’t always have to be what others keep telling you. It doesn’t have to include toys or any fancy set-up to have that happy time for your child. All you need to do is trust the process and your instincts and create that happy space for your child. The best tummy time moments are often the simplest — and they don’t cost a thing.
1. The “face-to-face fun” trick
Lie down on your back and place your baby on your chest, tummy to tummy. Now, all you need to do is just look at them, smile, make silly faces, or chat in that sing-song voice we mums perfect so naturally. Trust me, there’s nothing more engaging to your baby than your face, and they love it when their mama spends time with them. LOL, it’s like their favourite show on Netflix, and they love to binge-watch!
Why this tummy time works: Your baby gets to strengthen their neck muscles while enjoying the comfort of being close to you. Plus, those giggles? Pure gold.
2. Mirror magic
Find a safe, unbreakable mirror and place it on the floor (I know this is a little tricky to find), but I am confident you can. Lay your baby on their tummy in front of the mirror and allow them to watch their own reflection. It is such a delight to get them fascinated watching themselves and you would be surprised how long they can go on and on doing this. They will squirm, coo, and maybe even flash that adorable gummy smile.
Why this tummy time works: Babies are naturally curious about faces, and seeing their own reflection encourages them to lift their heads and look around.
3. Sing-along stretch
Get down on the floor with your baby, make them lie on their tummy, and sing their favourite nursery rhymes. I have personally found ‘Itsy Bitsy Spider’ to work wonders, but of course, you can have your own favourite with your child! Use your hands to act out the song, moving them where your baby can see. Watch the magic unfold as your voice and movements keep your baby captivated.
Why this tummy time works: The sound of your voice is incredibly soothing for your baby, and it makes tummy time feel less like a chore and more like playtime.
4. The laundry game
Doing laundry with a baby might sound impossible, but hear me out. Lay your baby on their tummy on a soft blanket or mat, and sort clothes beside them. My little one loved watching me fold clothes and laugh every time I did something silly. Once she started blabbing, she would pretend to chat with me when I told her about my day while folding the clothes. The colourful clothes and my animated ‘What’s this?’ commentary kept her entertained for a long time.
Why this tummy time works: You are giving your baby a chance to observe everyday activities while still engaging their muscles.
5. Nature’s playground
If the weather’s nice, head outside for a blissful mum-baby time! Lay a blanket on the grass and let your baby enjoy some tummy time under the open sky. You can point out the clouds, encourage them to react to the sound of the birds, or the way leaves rustle in the breeze. Plus, it will help you relax a little as well.
Why this tummy time works: The fresh air and new sights and sounds are a sensory delight for your little one, keeping them engaged longer.
6. Tummy time dance party
Put on some music — anything from classical to your favourite pop playlist. Lie down next to your baby and gently move your arms or legs to the beat. You will be amazed at how your baby will be intrigued by your movements and may try to wiggle along.
Why this tummy time works: Music adds a fun element, and your movements provide visual stimulation that encourages head-lifting.
7. Sibling or pet show
If you have an older child or a pet, let them join the tummy time fun with your little one. My toddler loved putting on “shows” for the baby, and even our dog’s gentle wagging tail was endlessly entertaining for her. It really helps having older siblings or pets around because having a company other than you makes it even more fun and engaging for little babies.
Why this tummy time works: Babies love watching movement, and having a sibling or pet around makes tummy time feel like a family activity.
A few tummy time tips from one mum to another:
- Start small: Begin with just a few minutes at a time and gradually increase as your baby gets stronger.
- Make it part of your routine: Attach tummy time to something you already do, like after diaper changes.
- Be patient: Some babies take a little longer to warm up to tummy time, and that’s okay.
- Keep it comfy: Always ensure your baby is on a soft, clean surface and has your supervision.
Why Tummy Time Matters (Even Without Toys)
Tummy time isn’t just about building strength — it’s also a beautiful bonding opportunity. You are helping your baby develop important skills while showering them with love and attention. It’s a win-win for both you and your baby! Plus, without relying on toys, you are teaching your little one that the best moments are often the simplest (and also not making them dependent on toys).
So, the next time you roll out the tummy time mat, leave the toys behind. Your face, voice, and presence are more than enough to make it magical for them (and also for you as you bond with them).