Wow! You will soon be a mom, and we couldn’t be prouder of you.
First off, congratulations—you’re growing a human, and that’s simply amazing.
Whether it’s your first time or you have been down this road before, your pregnancy story is unique, just like your bump. It’s no surprise that each pregnancy trimester too brings its own unique milestones, challenges, and joys as your body adapts to nurture new life.
Your body is evolving, and as your little one grows, here are a few things that can make this beautiful (and sometimes challenging) journey a bit more comfortable. With this trimester-by-trimester guide to essentials you will love having by your side during this time, we hope you have a wonderful pregnancy story ahead.
First pregnancy trimester: Adjusting to the new normal
The first trimester is a time of wonder and new beginnings—a tiny heartbeat, the first flutter of life, and the start of an incredible journey. It’s also a season of adjustment as your body works hard to create something so miraculous.
There might be morning sickness, fatigue, or unexpected emotions, but each moment holds the promise of what’s to come. Take it one day at a time—you are already doing something amazing by nurturing a new life.
Here are five things that might help ease the trimester a little and keep your belly growing safely:
1. Pregnancy-safe multivitamins: Your doctor will recommend prenatal vitamins packed with folic acid, iron, and other nutrients to support your baby’s growth. Do not fail to take them, as having these vitamins timely will help your body prepare better for your baby and ensure that they have a great beginning. If you are planning to add something someone else suggested, then do not forget to consult with your doctor.
2. Ginger chews: If no one has told you this yet, trust us. Immediately make friends with small ginger slices to help you with those irritating waves of nausea. Ginger chews or mint drops are great nausea buddies for the first few months of pregnancy trimester sickness. They help take the edge off those queasy moments, too. Keep a few in your bag and on the bedside table.
3. A friendly water bottle: Ah yes! Morning sickness isn’t fun, and you cannot avoid it mostly. However, what you can do is stay hydrated. Having a water bottle you actually like will remind you to sip throughout the day. Even though this might feel unnecessary, trust us when we say what a big saviour it is. Look for one with a straw or easy grip—you’ll thank yourself when you’re sipping on the go.
4. A comfortable bra: Let’s be honest—your body starts changing early, your usual bras feel tight, and you keep wishing for your body to go back to what it was. But sadly, you cannot do much. Instead, you can plan on being prepared in advance for those changes. Having a comfortable bra is necessary to ensure you do not add to your already long list of discomfort. A stretchy, wireless option will help you feel supported without squishing you. You can also try soft, comfortable pregnancy bras designed specifically to help you in this journey.
5. Light snacks: Keep crackers, nuts, or bananas handy for when hunger sneaks up on you (or nausea does). Ensure you keep these handy in your bag, around your house, and everywhere possible.
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Second pregnancy trimester: The sweet spot
Often called the honeymoon phase of pregnancy, this trimester can be a little relaxing in the pregnancy story. You might notice your energy picking up, your bump showing, and (hopefully) the morning sickness fading.
We are sure you are falling more in love with the tiny human within you, and your baby is also more aware of you and your surroundings. Isn’t it amazing how much you have grown since the first three months? It isn’t just the hormonal or body changes. You are experiencing so many new things, and as a mother, you are growing a little more, too.
Here are five things to make this time even better in this pregnancy trimester:
1. A body pillow: Yes, mama, it’s time for you to hug that body pillow. Sleeping is going to get trickier now, and finding a comfortable position to lie might seem challenging. But there is hope. A U-shaped or wedge pregnancy pillow will help you support your back and hips, making snooze time comfier. You can check them here.
2. Anti-stretch mark cream or oil: While there’s no magic cure for stretch marks, keeping your skin moisturized can make it kinder to your belly as it stretches. Many options are available in the market, but we suggest going for a cream with natural ingredients, like cocoa butter or vitamin E. This will ensure it is safe for your and your baby’s health.
3. Maternity pants: There is nothing more comfortable than comfortable clothes in pregnancy trimesters. We know how irritating it may feel in those tight jeans. So? Goodbye buttons, hello stretchy waistbands! It is time for you to invest in a pair of jeans or leggings that grow with you, as these are lifesavers for your changing shape. You can check them here.
4. Lightweight cardigan or wrap: Your hormones will get a little more out of control, and thanks to them, hormonal temperature swings are real! Keeping a light cardigan or wrap handy will be super helpful.
5. Comfortable shoes: Your feet might start to swell around this trimester, and it’s best for you to put away your heels for some time now. Swollen feet need extra love—go for supportive flats or sneakers.
Bonus: The second pregnancy trimester is often the perfect time to dream and plan. This can be a great time to start journaling your thoughts and feelings. You can also jot down baby name ideas, track your mood, or simply write little love notes to your growing baby. It is also a great time to plan for your nursery.
Check out FREE PREP COURSE for expecting mums to help you prepare better for the journey.
Third pregnancy trimester: The home stretch
The excitement is real, and it’s actually the home stretch of your pregnancy journey, filled with anticipation, excitement, and perhaps a touch of impatience, too. At this phase of your pregnancy, it is time to slow down and savour the small moments, like folding tiny clothes or dreaming about your baby’s first smile.
Your little one is growing quickly, and those kicks and hiccups feel stronger than ever—a beautiful reminder that you are close to meeting them.
But let’s not forget that this trimester can also come with more swollen feet, backaches, and exhaustion. With these five must-haves, we hope it will be a little easier in the final leg of your journey:
1. Belly band: Wow! Isn’t it amazing how much both of you have grown in these last few months? We know how excited you are, but there is also so much tiredness and a little help goes a long way. A supportive belly band is the perfect gift to give yourself in this final pregnancy trimester. It will help lift that extra weight off your back and pelvis, and it’s also like a gentle hug for your bump!
2. Slip-on shoes: It’s officially time you can’t see your feet now thanks to that cute little bump, which isn’t little anymore. And so, it’s also officially time for slip-ons. Think Crocs, sandals, fuzzy slides, or loafers. These are going to be your new best friends. No bending is required, and it’s perfect for swollen feet.
3. Hospital bag essentials: Yeeaahhh! It’s time to pack! Apart from preparing your baby’s bag, you must prepare your bag too. A comfy robe, snacks, toiletries, and a phone charger with an extra-long cord will have you feeling ready for go-time.
Check out Nino Mondo Montessori toys Australia for your little one that come with play and learn bundles.
As you enter the final stage of pregnancy trimesters, your body focuses on preparing for labour and delivery. Sometimes, your labour might kick in early because of a number of factors beyond your control. Therefore, you must prepare for your baby and yourself well in advance so that you are confident and ready to dive in no matter when it happens.
Ensure you do not panic if your little one plans to arrive before time. Remember, you are prepared and have your family’s support no matter what.
4. Postpartum items: Start gathering things like nursing bras, postpartum pads, or a perineal spray. It might feel early, but you will thank yourself later when you are focused on your newborn and have no time.
5. Snacks, snacks, snacks: You will get hungrier, and if your baby decides to come in early, their opinion on meal timing won’t necessarily match yours. So, in any case, stock up on healthy, easy-to-grab snacks like granola bars, nuts, or fruit and keep them handy.
Bonus: Keep a heating pad handy as it is excellent for soothing backaches and muscle tension in every pregnancy trimester, especially the final weeks.
You can also read this blog for best newborn baby gift ideas.
Final thoughts
Pregnancy is a journey like no other, filled with milestones, surprises, and moments of deep connection with the life growing inside you. We understand how special this journey is for you and hope that these must-haves will help you a little extra in this journey.
Every pregnancy is different, but the goal here is the same: make you as comfortable and cared for as possible. You’ve got enough on your plate, so lean on these small but mighty helpers to keep you feeling your best.
Understanding pregnancy trimesters will also help you prepare for the changes your body and baby will go through. We hope this blog helped you understand better and be more prepared to navigate each phase of this beautiful journey with confidence and comfort.
You can also read this blog to learn about the 10 best tips for mums returning to work after maternity leave.
Remember, mama, you’re doing an incredible job. Take it one day at a time, and don’t forget to ask for help when needed. 💛
Check out FREE PREP COURSE for expecting mums to help you prepare better for the journey.
Some common FAQs
1. How much weight should I gain during pregnancy?
Weight gain varies based on your pre-pregnancy BMI, but most women gain between 25-35 pounds during a healthy pregnancy.
2. Is it safe to exercise while pregnant?
Yes, moderate exercise like walking or prenatal yoga is beneficial, but always consult your doctor before starting.
3. Can I travel during pregnancy?
It's generally safe to travel during the second trimester, but check with your doctor, especially if flying or going long distances.
4. What are common signs of labour?
Signs include regular contractions, lower back pain, water breaking, or a bloody show. Immediately call your doctor if you notice these.
5. How can I manage morning sickness?
Eating small, frequent meals, staying hydrated, and avoiding triggers like strong smells can help.
6. When will I start feeling the baby move?
Most women feel their baby’s movements, called "quickening," between 18-22 weeks.
7. Is it normal to feel tired all the time?
Fatigue is common, especially in the first and third trimesters, due to hormonal changes and your body's increased workload.
8. Can I sleep on my back while pregnant?
It's best to sleep on your side, especially after 20 weeks, to improve blood flow to your baby.
9. What prenatal vitamins should I take?
Folic acid, iron, calcium, and DHA are crucial, but follow your doctor’s recommendation for a prenatal vitamin.